Taking care of your Mental Health is very important and your relationships have a huge part to play in keeping you healthy and happy. The Mental Health Foundation is using the theme of ‘Relationships’ as part of this year’s Mental Health Awareness week (16th-22nd May)

Find out more about Mental Health Awareness Week 2016 online through The Mental Health Foundation. If you need more information on who to talk to about your own Mental Health or how to look after your Mental Health check out the links below.

The Mental Health Foundation - Looking after your Mental Health

The Scottish Association for Mental Health (SAMH) - Where to go to get help

See Me Scotland - End Mental Health Discrimination

Why don't you take the Daily Relationship challenge?